Welcome to Spry Sessions—your go-to spot for real talk on health and healing. These bite-sized videos break down big topics into simple, actionable insights to help you feel better, move easier, and live fully. Grab a cup of tea, press play, and let’s stay spry together.

Why I Started Stay Spry Health

Every journey begins with a spark—a personal experience that calls you to make a difference. In this video, hear the heartfelt story behind Stay Spry Health and the passion driving its mission to support your wellness.

Learn about Health Tech and our Pilot Study Combining the Smart Ring with the Stelo Continuous Glucose Monitor (CGM)

What if your body could tell you what it needs—and you could actually hear it? In this video, we share the heart behind a pilot study using smart tech to tune into your health in real time, offering new ways to support your well-being.

Learn how the latest health tech can help with many conditions including stress and anxiety

When life gets heavy, your body feels it first. In this video, we explore how gentle, data-driven tools can offer calm, clarity, and support—helping you better understand what your body’s been trying to tell you all along.

Top 3 Tips for Stress

Stress shows up in subtle ways—and sometimes it feels overwhelming. Here are three simple, practical tips to help you find balance and ease, one step at a time.

Top 3 Tips to Help You Sleep

Rest isn’t just a pause—it’s the foundation for healing and clarity. Discover three simple ways to invite calm and softness into your nights, helping you wake refreshed and ready.

Treating Neurodivergence

Understanding neurodivergence means embracing unique ways of being and healing. This video invites you into thoughtful approaches that honor individuality and support thriving on your own terms.

Meet Evie – Our Office Dog

Evie brings a calm, comforting presence to our space—a gentle reminder that healing happens in moments of peace. If you’d prefer a quiet appointment without her company, no worries—she’ll happily lounge in our Wellness Lounge until you’re done.