At Stay Spry, our team of dedicated healthcare professionals is committed to helping you achieve your optimal health and well-being. We believe in a personalized approach that tailors our care to your unique needs. We're here to listen, understand, and guide you on your journey to a healthier, happier life.
Katey Schroeder, PA-C, MPAS
Owner/Founder
Katey Schroeder is a medical provider who spent over 13 years working in traditional primary care(Western medicine). During that time, she always tried to bring as much innovation and alternative medicine into her practice as she could, often bumping up against the limits of large healthcare systems.
After COVID, it became clear that things had to change, and that wasn't going to happen in the old setting. After initially taking a position at the Penny George Institute for Functional Medicine and Healing, a new opportunity came along: building the medical side of a therapy clinic to care for patients who desperately needed help but were stuck waiting for months. In the time of COVID, the mental health crisis was huge, and it was obvious that this needed to be a priority. Plus, as an entrepreneur, the chance to create something new totally reignited her passion for medicine.
After two and a half years, she launched her own practice. This allows her to not only address mental health concerns but to finally bring together her extensive background and knowledge in all aspects of medicine to treat the whole person.
What Brings Me Peace
It's simple: being in nature and remembering to be kind to myself. I remind myself that I'm doing my best, I'm human, I deserve love, and it's okay to fail. Knowing I can handle whatever comes next brings me calm. I have the most supportive friends and family, and I truly believe things always work out for the better in the end.
What Motivates Me
Humor, beauty, compassion, and kindness, and being able to help people on a level nobody else can.
A little friendly competition.
Anything and everything outside.
A Few of My Favorite Things
Comedy and just giggling about anything and everything with my two tiny humans, who bring me the greatest joy.
Walking around the lake on a remote trail with my dog, downhill skiing, and rock climbing.
Playing volleyball at the beach with my best friends (eating SunChips and Slushies is non-negotiable).
People. I just love them—their differences, their stories, what makes them tick, how they got to where they are, and helping them figure out where they want to go.
A good challenge, whether it’s mental, physical, or emotional.
Authenticity, Compassion, and Empathy.
Sitting on my porch with a dear friend, drinking a glass of wine and talking about all the good and the bad of life.
Karey Shultz
Creative Director
With nearly two decades of experience in visual storytelling and brand development, Karey brings a unique blend of creativity and strategy to Stay Spry Health. As a professional photographer and business owner since 2005, her work has been featured in national magazines and marketing campaigns for Fortune 500 companies.
Karey holds a Bachelor’s degree in Finance from California Polytechnic State University, San Luis Obispo, which complements her creative expertise with a strong foundation in business strategy and marketing.
Passionate about health, wellness, and authentic connection, Karey is excited to help Stay Spry Health inspire and connect with as many people as possible.
What brings me peace:
The ocean. Being based in Southern California means I am constantly squeezing in as many surf sessions as I can while my kids are at school. There is something about that moment of paddling out past where the waves break and getting to sit quietly on my board that brings me calm like nothing else.
What motivates me:
Connection. Knowing that I can contribute to the better well being of those around me beyond the superficial is what makes me excited to be a part of the Stay Spry Health Team.
A few of my favorite things:
Lazy days at home with my family and neighbors
Surfing (Longboard)
The Golden Hour (That last hour before the sun sets and everything is painted in a warm golden light)
Barre3 workouts and their community
Book clubs and reading anything I can get my hands on
Interior Design and Styling
Ellie Guzman
Medical Receptionist
I’m happiest outside, in the kitchen cooking something good, or helping people feel their best inside and out. I love spending time with my baby and dogs..but don’t be fooled- I can absolutely spend an entire day watching movies too.
What brings me peace:
The gym! It gives me time to myself and to let out any frustration, have time to myself and reset myself after a long day. I also love staying fit to keep up with my kid!
What motivates me:
Family time, sports, food and cozy weather.
A few of my favorite things:
-Baking Sweets
-Soccer & Hockey
-Working Out
Nicole Seiter
Chief Operating Officer
Nicole has 10 years of experience in business and a Bachelor's degree in Communications. With her experience ranging from owning small businesses to working in business development for a tech company. Nicole is now bringing her range of knowledge to Stay Spry Health as the COO to support its growth.
What brings me peace:
As someone who loves to travel, my peace comes from the little adventures, delicious food and creating new memories with loved ones and my dog. When I’m not traveling, I like to unwind by cooking/ baking, walking my dog and going to live music with friends.
What motivates me:
I’m motivated by building authentic relationships and seeing the positive impact that collaboration can bring. I enjoy continuously learning and adapting to grow into a better friend, colleague and person.
A few of my favorite things:
My dog and family
Travel
Good wine, food and coffee
Hiking
kayaking
Lydia Solomon
Clinical and Operations Coordinator
Lydia Solomon is a compassionate healthcare professional dedicated to bridging the gap between clinical care and holistic wellness. She is currently finishing her final year of undergraduate studies in Health and Wellbeing Sciences with a minor in Public Health at the University of Minnesota. Lydia brings both clinical experience and a deep understanding of the social and cultural factors that influence health. Her passion for patient care, advocacy, and community wellness led her to join Stay Spry, where she strives to support patients through a whole-person approach that emphasizes healing, balance, and empowerment.
What brings me peace:
Journaling and reflecting, spending time with family, grounding myself through yoga, and finding strength and calm in my faith in God.
What motivates me:
Seeing people heal and grow, creating spaces that make others feel seen, my faith, my family/friends, and the vision of becoming a provider who uplifts women and communities of color
A few of my favorite things:
Working out & Yoga
Random Adventures
Trying New Food Spots
Reading and Podcasts
My Kittens
Cynthia Scalise
Director of Sales & Client Relations
Cynthia has over a decade of experience leading sales, marketing, and customer experience teams. With a background in global sales leadership and brand development, she’s passionate about creating seamless client experiences and driving meaningful growth. Cynthia now brings her expertise to Stay Spry Health to help elevate the brand, strengthen operations, and ensure every patient’s experience reflects the company’s mission of wellness and care.
What brings me peace:
My peace comes from simple, intentional moments - coffee with my husband, a walk with our dog, or quiet time at home. I love finding beauty in everyday routines, capturing little moments of joy, and connecting with people in meaningful ways.
What motivates me:
I’m motivated by meaningful connection and the opportunity to make a positive difference in someone’s day. I love bringing ideas to life, creating experiences that make people feel cared for, and finding purpose in work that blends compassion with growth.
A few of my favorite things:
My husband
My dog
My family
Traveling
Reading