Blog — Stay Spry Health

The Blog

Articles and anecdotes to help you navigate your health. Make sure to subscribe to stay up to date with all the latest information!

Take Control of Your Health: Join Our Stelo + Smart Ring Pilot Study

Take Control of Your Health: Join Our Stelo + Smart Ring Pilot Study

PILOT STUDY! What if you could see exactly how your body responds to food, exercise, sleep, and stress—so you can make choices that actually work for you?

Katey SchroederMarch 10, 2025Stay Spry Health

2025: The Year to Reclaim Your Health—10 Hacks to Get Started

2025: The Year to Reclaim Your Health—10 Hacks to Get Started

Katey SchroederDecember 20, 2024

How to Keep It Together This Holiday Season: Tips for managing stress, energy, and emotions without the meltdowns.

How to Keep It Together This Holiday Season: Tips for managing stress, energy, and emotions without the meltdowns.

Katey SchroederDecember 9, 2024

When Stress Turns Chronic: How Inflammation and Your Immune System Hijack Your Mental Health

When Stress Turns Chronic: How Inflammation and Your Immune System Hijack Your Mental Health

Connie KroskinOctober 31, 2024

CBD Oil: Important Caveats and Potential Benefits

CBD Oil: Important Caveats and Potential Benefits

Diet, Health and Wellness, Nutrition, SupplementsKatey SchroederJanuary 21, 2019diet, health, wellness, nutrition, CBD oil, cannabidiol oil, marijuana

Common Nutrient Deficiencies in Lactating Women and Herbs to Boost Milk Supply

Common Nutrient Deficiencies in Lactating Women and Herbs to Boost Milk Supply

Supplements, Safe Products, Nutrition, DietKatey SchroederAugust 1, 2018supplements, safe products, vitamins, nutrition, pregnancy, lactation, babies, baby, nutrients

MCT Oil=Snake Oil?

MCT Oil=Snake Oil?

Diet, Nutrition, SupplementsKatey SchroederMarch 21, 2018MCT oil, medium triglyceride oil, diet, nutrition, supplements

When You’ve Got A Cold: What To Take And When To Be Seen

When You’ve Got A Cold: What To Take And When To Be Seen

Health and Wellness, Nutrition, SupplementsKatey SchroederMarch 7, 2018cold, common cold, virus, supplements, feel better

Breaking the Cycle of Emotional Eating

Breaking the Cycle of Emotional Eating

Katey SchroederFebruary 21, 2018

How To Fight Viruses This Winter

How To Fight Viruses This Winter

Health and Wellness, Supplements, Recipes, NutritionKatey SchroederJanuary 13, 2018virus, cold, common cold, sick, feel better

Smart Mom's Guide To Essential Oils

Smart Mom's Guide To Essential Oils

Health and Wellness, Recipes, Safe ProductsKatey SchroederOctober 18, 2017cleaning, safe, essential oils

Sleep Issues? Try Blue Light Blockers

Sleep Issues? Try Blue Light Blockers

Health and WellnessKatey SchroederSeptember 29, 2017sleep

Adaptogens: The Miracle Stress Pill?

Adaptogens: The Miracle Stress Pill?

Health and Wellness, NutritionKatey SchroederSeptember 26, 2017stress, adaptogens, supplements, vitamins, sleep

Intermittent Fasting: Feast or Famine?

Intermittent Fasting: Feast or Famine?

Diet, Health and Wellness, NutritionKatey SchroederSeptember 6, 2017health, fasting, food, diet

Power Muffin Recipe

Power Muffin Recipe

RecipesKatey SchroederAugust 31, 2017muffin, chocolate

Is Exercise Actually Good For You? Exploring the HPA-Axis and Cortisol.

Is Exercise Actually Good For You? Exploring the HPA-Axis and Cortisol.

Health and WellnessKatey SchroederAugust 20, 2017exercise, health, wellness, cardiac

Do You Have Inflammation? 5 Ways to Reduce It.

Do You Have Inflammation? 5 Ways to Reduce It.

Health and WellnessKatey SchroederAugust 9, 2017Inflammation, sick, health

Are Coconut Oil and Butter Really Good For You? Debunking the Saturated Fat Myth.

Are Coconut Oil and Butter Really Good For You? Debunking the Saturated Fat Myth.

NutritionKatey SchroederJuly 28, 2017Butter, Coconut oil, Saturated Fat

Could your soap be messing with your hormones?

Could your soap be messing with your hormones?

Safe ProductsKatey SchroederJuly 6, 2017Soap, Phthalates Comment

Are Sunscreens Safe?

Are Sunscreens Safe?

Safe ProductsKatey SchroederJune 19, 2017Safe Products, Sunscreen, Suntan LotionComment